7:01am I’ve decided that I won’t force myself to exercise first thing in the morning. I dislike exercising. It’s an unpleasant activity, and I don’t have a lot of stamina in the mornings. I also find that it makes me wake up to negativity: “ughhh, I don’t want to workout…”. And it takes one…
7:02am I’m feeling anxious and I can’t pinpoint why. I was dragging my feet all morning, even after a shower. Best to describe how I was feeling is “blah”. I still am PMSing and my breast is tender. I never really paid too much attention to how long I have PMS, other than when…
8:06am Do you ever have one of those days where you “just can’t”. You can’t be bothered to do anything. Nothing goes right. You kinda feel ok. Kinda feel like crap. Don’t know why. You just feel… cranky. Today is one of those days. I swear I woke up feeling ok. Then I tried…
10:34am I had a counseling session today. My homework is to find a list of activities that fills my battery back up, that gives me joy and excitement… That gave me anxiety, because I don’t know. Most activities relaxes me so much I get sleepy. Does that mean it’s not something I enjoy? I…
8:43am I woke up at 5am to a power outage that started since 6:50pm last night. The temperature in my house is normally 66-68 degrees (Fahrenheit), but it came down to 60 degrees. It was SO cold, still dark, no power… ZERO will power… went back to bed (with Sev who burrowed under my…
6:40am I slept later than I wanted to, around 10pm yesterday, but still committed to waking up early around 5:20am. I think I only woke up once during the night because I accidentally kicked my blanket off me so I woke up cold to put the blanket back over me. Other than that I…
7:10am Day 1 of my one month vacation from work. Day 1 of my journey to improve my mental and physical health. I woke up at 5am today. Actually I woke up around 12:45am and I am not sure if I fully went back to sleep. I expected this, considering I went to bed…