7:01am I’ve decided that I won’t force myself to exercise first thing in the morning. I dislike exercising. It’s an unpleasant activity, and I don’t have a lot of stamina in the mornings. I also find that it makes me wake up to negativity: “ughhh, I don’t want to workout…”. And it takes one…
10:34am I had a counseling session today. My homework is to find a list of activities that fills my battery back up, that gives me joy and excitement… That gave me anxiety, because I don’t know. Most activities relaxes me so much I get sleepy. Does that mean it’s not something I enjoy? I…
8:43am I woke up at 5am to a power outage that started since 6:50pm last night. The temperature in my house is normally 66-68 degrees (Fahrenheit), but it came down to 60 degrees. It was SO cold, still dark, no power… ZERO will power… went back to bed (with Sev who burrowed under my…
6:40am I slept later than I wanted to, around 10pm yesterday, but still committed to waking up early around 5:20am. I think I only woke up once during the night because I accidentally kicked my blanket off me so I woke up cold to put the blanket back over me. Other than that I…
7:10am Day 1 of my one month vacation from work. Day 1 of my journey to improve my mental and physical health. I woke up at 5am today. Actually I woke up around 12:45am and I am not sure if I fully went back to sleep. I expected this, considering I went to bed…